Stress incontinence refers not to emotional stress but actual physical stress on the bladder. As such it is usually triggered by exercise including sharp movements such as sneezing, coughing or laughing. It is triggered by the urethral sphincter being pressed on by the abdomen. Stress incontinence differs from other forms of incontinence in that it is triggered by stress. Women are also significantly more likely to suffer from Stress Incontinence. The exercises you need to perform are very simple and involve clenching and un-clenching your abdominal muscles in a controlled fashion. The great thing about this is that you can perform these practically anywhere, even while you are sitting at your computer. Surgery is the most extreme option to treat stress incontinence treatment and while candidates are carefully qualified the success rate can be as high as ninety five percent. Stress incontinence is a type of urinary incontinence that refers to unintentional urine loss that occurs during physical activity such as sneezing, laughing, coughing, and exercising. Basically, this is a bladder storage problem that is a result of weakened pelvic muscles that support the bladder and urethra or a result of malfunction of the urethral sphincter. The successful treatment of incontinence begins with an accurate diagnosis. Then you and your doctor can discuss your treatment options. These may include certain medications, exercises and other therapy to help strengthen muscles, procedures to help stop leakage, or surgery. Incontinence can be controlled and, in many cases, even cured.