There are numerous bone and joint issues which can affect the rearfoot of the feet. The most frequent one is a painful condition often known as plantar fasciitis. This is a stress from the long ligament which supports the arch of the foot. Most things that puts stress about the mid-foot ( arch ) will probably tension this particular ligament and lead to the plantar fasciitis. The very best and most crucial remedy for this is to use something that reduces the stress in the plantar fascia. This consists of strategies such as low dye strapping and also feet supports as well as decreasing activity levels. Almost every other treatments are not really targeted at reducing stress, but are targeted at helping the actual tissues to heal.