A large number of men and women, alike, are perturbed at the thought of weight that they have gained around the waist, commonly referred to as love handles. Losing these handles have proved to be even more difficult than expected if you don’t know how to lose love handles, because people look for instant results. The truth about exercise is that there are no overnight results. Exercising the body in such a way so as to burn fat and increase metabolic rates happens over a period of time and being perseverant about weight loss is what you are going to benefit from. Exercises such as abdominal crunches have been recommended so as to build up the mid riff section from burning fats in the adjoining waist area.