When considering easy weight loss diets, consider that a pound in weight is generally believed to be 3,500 calories and then it's easy to break down into daily reductions of 500 calories, meaning you’ll be able to lose a pound in weight each week. Although most people eat far too much junk food, there is nothing wrong with a little every now and then, and no-one should have to give up every type of food they enjoy although thought should always be given as to how much is consumed.