A good bodybuilding program is a well rounded set of exercises, and a healthy diet. The diet and nutrition is the most important part. They will determine how successful you are in your body building program. If you don’t have a good diet, you will get fat on your body that will hide your muscles. However, if you don’t exercise as well, you will never build muscles to show off. Good exercises are crunches, bench press, inclined bench and squatting.