I started using the primal cookbook very recently and I am very pleased with the outcome. My friends and family have tried in vain to offer me cakes, brownies and chocolate-chip cookies to mention a few. I have never felt this empowered in my life and I have the cookbook to thank for that. These days, I do not even have any cravings for these unhealthy foods and my only wish is that I had known this information when I was younger. This particular method has assisted me to lose about thirty pounds in just one month and I can only foresee a brighter and healthier future.