For years I have had pre-hypertension and did nothing about it. Well it finally did something about my ignorance. It has now moved into full blown hypertension. I now have to take medication every day of my life to keep my blood pressure under control. I even have to keep blood pressure equipment at home so I can check my blood pressure several times a day and if it goes up very much at all I have to get a quick doctors appointment. Don’t be as dumb as I was. If you have even slightly high blood pressure find out what you can do to get, and keep, it back in the normal range. You will live a lot longer if you do.