I’ve been on the junior varsity football team at my high school for the last two years. The coach told me in order to move to varsity I must improve my catching skills. One important part of catching is being able to jump up high enough to catch the football as his coming toward me. I want to get on the varsity team, so I am going to have to learn how to jump higher.  I’ve been doing the exercises and training that I’ve learned from the program and I can already see improvement.  In a few more weeks I am positive I will be able to jump higher and catch more footballs to make the team.